For much of my life I was always considered 'overweight', 'heavier', 'heavyset', 'big... View More
I am often asked by my clients what I enjoy doing outside my job? And I am aware that this open ended and sometimes... View More
Do you feel overwhelmed by the clutter and mess in your home? Do you wish you had more time and energy to enjoy your... View More
After 7 years of not really knowing any better, I finally said it "THIS IS OVER" it wasn't a thought-through... View More
Puberty - the word that sends shivers down some parent’s spines. The change that takes our little boy to... View More
I remember when I used to pick up my child up from kindy or school, a group of sweet little ones sitting on the mat... View More
Joanne's journey. (Real life case study - name changed) . Wounded State: Joanne's... View More
"There is no perfect person out there but there is the perfect mirror to your broken-ness" Dr Shefali.... View More
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