For much of my life I was always considered 'overweight', 'heavier', 'heavyset', 'big... View More
I am often asked by my clients what I enjoy doing outside my job? And I am aware that this open ended and sometimes... View More
Do you feel overwhelmed by the clutter and mess in your home? Do you wish you had more time and energy to enjoy your... View More
After 7 years of not really knowing any better, I finally said it "THIS IS OVER" it wasn't a thought-through... View More
WORRY... I find myself worrying now and then...and it reminds me how quickly a story can take hold of our mind and... View More
Joanne's journey. (Real life case study - name changed) . Wounded State: Joanne's... View More
"There is no perfect person out there but there is the perfect mirror to your broken-ness" Dr Shefali.... View More
Humans are social creatures. We need connection to thrive. Social wellness is the ability to build and maintain healthy... View More
Financial peace of mind is a feeling of security and well-being that comes from knowing that you have your finances... View More
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