Calm & Connected: Stress Solutions For Working Mums 1:1 Coaching Program

Stop feeling out of control in your life as a working mother! 

High levels of stress, whether from work, family or just life’s challenges, can leave you feeling like you’re constantly reacting to situations rather than being able to manage them. When that becomes part of your daily life you soon start to feel overwhelmed, out of control or completely burnt out. 

If you are a career woman and are struggling with the stress of balancing your work obligations with your family responsibilities and are unsure how to make the shift from just surviving to THRIVING! Please reach out to me, and together we will explore how I can help you regain a sense of calm, control and happiness in your life without the overwhelm! Because what’s it really costing you?

 My systems-

Identify Your Stress Triggers: To monitor and manage stress effectively, you first need to understand your own physiological responses and be equipped to identify the environmental triggers that cause you to feel stressed.

Coherent Flow Breathwork: Discover the power of your breath using scientifically based techniques to find a greater sense of inner calm, mental clarity and improve overall health and wellbeing through nervous system regulation. I have experienced this powerful transformation through breath- which is why I am so passionate about it- Breathwork is the ultimate tool you need to get on top of stress!

Mindset Shift: Stimulate your mind to be balanced within – learn the ability to shift your thoughts to embrace everyday life with enhanced mental resilience. (Shift your mind- Shift your emotions- Shift your problem- Shift your outcomes)

Lifestyle Audit- Providing the foundation for your own personalised 90-day Stress Management Plan to achieve long term results.

Flexible Coaching Options- to fit in with your busy schedule.

Outcomes you can expect when we work together- 

To be calm and more present in your day 

● To be able to recognise your individual stress triggers early 

● Understand how to soothe and reset your nervous system from within 

● The ability to shift your mind to a more positive view 

● Become more emotionally balanced 

● Able to better control daily emotions before they control you 

● Elevate resilience to handle life’s challenges with confidence 

● Have more clarity in thoughts & decisions 

● Better actions and results 

● Unlock energy, motivation & performance 

● Be more connected to people in your life 

● Able to balance work and family life without the overwhelm 

● Enhanced health and wellbeing 

● Be on the right path for calm, fulfilling and purposeful living

 What’s included- 

● 1-hour Weekly call either in person, on phone or online 

● Learn breathing & visualisation for calm confidence in the face of obstacles 

● Mind shifting tools to find balance, positivity & flow 

● Planning routines & habits that resonate with you to make the most of each week 

● 7-day support and access to me by message 

-Everything I do will be thoughtfully personalised to your wellbeing and growth!

Contact me to explore how we can work together to help you leave overwhelm behind and find the work-life harmony you deserve!