Helping you end the stress cycle through science backed, holistic approaches that integrate self-soothing systems to enhance mental, physical and emotional wellbeing.
We’re not designed to live in a constant state of stress. Our bodies and minds thrive when we find balance and harmony, allowing us to navigate life’s challenges with greater EASE and RESILIENCE.
Hello, and welcome to my corner of the world! I’m Michelle Burrow, a devoted mother and grandmother of 2 who has found a deep sense of purpose in helping others leave overwhelm behind and move forward on their path to wellness and balance. My journey began in the bustling corporate world, where I thrived in leadership roles, but due to a personal health crisis brought on by the stressful demands of my career—an unexpected hospital stay due to burnout—shattered my sense of equilibrium and opened my eyes to a new way of living!
A better way!
Living in the serene beauty of a rural area, I have embraced the tranquility and peace of nature, which fuels my passion for holistic wellness and coaching. As a professional stress consultant and breathwork coach, I combine my background in corporate management with my personal experiences to offer a unique and empathetic approach to stress relief.
A significant part of my mission is to support hard working career mothers who, like me, juggle the demands of career and family life. I understand the challenges of balancing professional responsibilities with nurturing a family and am dedicated to helping you find that delicate equilibrium, just as I have!
Through tailored coaching systems to help you navigate your unique challenges and breathwork practices designed to soothe and reset your nervous system, I empower working mothers to manage stress, find balance, and reconnect with their inner strengths so they can feel like themselves again!
My goal is to guide you in leaving overwhelm behind and discover the path to being your best self. Let’s work together to create a life where you can thrive both at work and at home, cultivating resilience and fulfillment along the way.
Thank you for visiting, and I look forward to personally supporting you on your journey towards a CALM, HARMONIOUS and EMPOWERED life!
My services include-
1:1 Breathwork Sessions - Group Sessions (guided breath awareness meditations) - Corporate Workshops - Mini Retreats- And the star- My 1:1 Stress RESET 90 Day Coaching Program : "Calm & Connected: Stress Solutions For Working Mums "
Book a life-balance consultation today and together, set you on the path to finding effortless calm.
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