We’re not designed to live in a constant state of stress. Our bodies and minds thrive when we find balance and harmony, allowing us to navigate life’s challenges with greater EASE and RESILIENCE.
Welcome to my corner of the world! As a holistic stress coach and breathwork trainer, my mission is to support career mothers in finding balance and joy amidst the chaos of life. My own journey with burnout as a business professional led me to many unexpected lessons about caring for my health and well-being. That experience and knowledge ignited a deep passion within me to help others navigate their own challenges with grace.
I understand the pressures you face—balancing career, family, and personal well-being can feel overwhelming. That’s why I’ve created a nurturing space where we can work together to discover what truly resonates with you. My approach is gentle, simple and personalised, blending science-backed techniques for mind, body, and spirit that honor your unique journey.
Let’s embark on this transformative adventure together, where you can reclaim your vitality and find a sense of peace that lasts. You deserve to thrive, and I’m here to help you every step of the way!
Thank you for visiting, and I look forward to personally supporting you on your journey towards a CALM, HARMONIOUS and EMPOWERED life!
My services include-
1:1 Breathwork Sessions - Group Sessions (guided breath awareness meditations) - Corporate Workshops - Mini Retreats- And the star- My 1:1 Stress RESET 90 Day Coaching Program : "Calm & Connected: Stress Solutions For Working Mums "
Book a life-balance consultation today and together, set you on the path to finding effortless calm.
Stress and overwhelm seem like inevitable companions for many of us. We juggle responsibilities, manage expectations,... View More
In today’s fast-paced world, working mothers often juggle multiple roles—career professionals, caregivers,... View More
The events pictured are a collaboration with Alex Ross from The Vibe Studio, these are monthly events we partner together... View More
I always enjoy my guest speaking events. I recently hosted a MasterClass for the Wheatbelt Business Network... View More
If you are looking for an engaging and professional speaker to elevate your business events, please feel free to contact... View More
Stop feeling out of control in your life as a working mother! High levels of stress, whether from work, family... View More
Team Building - Workplace Wellness Bring the power of breathwork to your business and unleash the full potential... View More
60 Minutes (get your own small group together to enjoy the experience) A safe supported space for you to prioritise... View More
(Allow up to 90 mins) The perfect space for both beginners and the experienced alike who are wanting to be supported... View More
-(2).png){kind=logo}
