Calm & Connected: Stress Solutions For Career Women 1:1 Coaching Program

Are you struggling to balance your professional and personal life as a woman with a career? Are you feeling a little out of control?

High levels of stress, whether from work, family or just life’s challenges, can leave you feeling like you’re constantly reacting to situations rather than being able to manage them. When that becomes part of your daily life you soon start to feel overwhelmed, out of control or completely burnt out. 

If you are a career woman and are struggling with the stress of balancing your work obligations with your family responsibilities and are unsure how to make the shift from just surviving to THRIVING! Please reach out to me, and together we will explore how I can help you regain a sense of calm, control and happiness in your life without the overwhelm! Because what’s it really costing you?

 My commitment-

Identify Your Stress Triggers: To monitor and manage stress effectively, you first need to understand your own physiological responses and be equipped to identify the environmental triggers that cause you to feel stressed.

Personlisation: This is about learning to manage stress in a way that honours your unique needs and lifestyle. I take a Holistic approach targeting the interconnected aspects of your circumstances, challenges and behaviours- cultivating mental, emotional, physical, and intuitive awareness.

Sustainable transformation: By integrating powerful mindset tools, thought shifting techniques, mindfulness, breathwork, movement, and mental clarity, you'll experience sustainable changes that reduce anxiety, improve emotional regulation, and help you maintain a sense of peace amidst life's demands - these cognitive tools combined with nervous system regulation practices, empower you to reframe negative thought patterns, shift perspectives, and create more balanced, positive thinking, allowing you to face challenges with greater resilience and calm.

 Lifelong tools:  Rather than relying on quick fixes, you'll gain lifelong tools that promote overall balance, resilience and wellbeing which extend well into the future. This is about learning to manage stress in a way that temporary relief techniques do not address. You will be equipped with stress management strategies that are practical and applicable to your daily routine.

Flexible Coaching Options: Available to work in with your busy schedule. Everything I do will be thoughtfully personalised to your wellbeing and growth!

Contact me to explore how we can work together to help you leave overwhelm behind and find the work-life harmony you deserve!