KazLIt Nutrition

I know firsthand how challenging perimenopause can be—fatigue, cravings, weight changes, and feeling like your body isn’t your own. I’ve been there, and I understand how frustrating it is to feel like nothing works. That’s why I became a nutritionist—to help women navigate this stage with confidence and feel truly nourished from the inside out.

✔ Perimenopause &  Menopause Support – I provide evidence-based, personalised nutrition strategies to help women regain energy, improve digestion, and manage weight without restrictive diets.

✔ Qualified Expertise – I’m a university-qualified nutritionist and family health coach, with specialised education in sports and exercise nutrition, meaning I can help you fuel your body for whatever your day demands.

✔ One-on-One Support – I believe in personalised guidance because every woman’s journey is different. My one-on-one consultations are designed to give you tailored strategies that fit your lifestyle, goals, and needs.

✔ Practical & Sustainable Approach – No fad diets or quick fixes—just real food, real results, and real strategies that work long-term.

✔ Lightbulb Moments – What I love most? Seeing everything click—when food stops feeling like the enemy and starts working for you, making you feel your best.

Whether you need a full 12-week Nutrition Reboot, a one-on-one consultation, or a deep-dive VIP day, I’m here to guide you with practical, personalised support.

Let’s find what works for you. Book your free 30-minute nutrition assessment today!