Decoding Food Labels – Learn to Make Healthier Choices

? Confused by food labels? You’re not alone! 

Join us for an engaging and practical workshop, Decoding Food Labels, where we’ll break down the confusion and teach you how to make smarter, healthier choices.

What you’ll learn:

• How to read nutrition facts and ingredient lists
• How to spot hidden sugars and unhealthy fats
• How to recognise misleading marketing terms

We’ll even have an interactive session where you can practice reading labels from your own food products!

When:

? Monday, 18th November
⏰ 7:00 PM AEST

Register now to secure your spot!? https://preview.mailerlite.io/preview/406343/forms/135484176790979645

Hosted by Kaz Lit (KazLit Nutrition) & Angela Bauer (Transcend Healing)